Optimize your health with individualized nutrition and lifestyle therapies including one on one counseling, nutrition and lifestyle education, Sleep support, Gut Health, Meal Planing, nutrition and hormone reset programs. Learn to use food as medicine. Start to feel like yourself again.

Your body has the ability to heal and prevent nearly all the diseases of aging. Functional Nutrition addresses imbalances in the body by restoring function through food, lifestyle and if necessary, supplement interventions. It transforms dysfunctioning body systems into optimal, functional health. It is not a diet or protocol. It is a way to shift the terrain of what is going on in the body and restore balance.

I believe that food is medicine. I believe the your body has the ability to heal if given the right terrain to flourish. My approach includes three core principles: 1 Dismantle dysfunction and restore balance. 2 find insufficiencies and create optimal sufficiency of the body. 3 Replenish and restore optimal function and health. Personalized nutrition to find what foods fuel your body and promote longevity. Optimize digestion, immune health, cardiovascular health, hormone and detoxification health. Optimize sleep, stress management , etc..